Questions answered

Hola followers! 

So a few of you have been asking what ive been doing to lose weight. Well let me tell you it wasnt easy.
I did everything!  Cabbage soup diet, water diet, no carbs diet and the list goes on. Not to say they didnt work but it was only for a short period of time then i gained it back.

I was later introduced to a trainning facility called fitclub24 🙂 Now let me tell you! These people are awseome!!!!!. They help you with literally everything. You want to gain weight, lose weight or stay the same weight they can do it!!!They provide a personal diet plan and have personal trainning time available and group trainning everyday. They check up on you and make sure you see results. They take care of you as if you were family.Workout are in expensive ranging from 10$-25$.

Fitclub24 provide different intensity level trainning for everyone and fun classes like zumba and dancehall infused workouts. They also provide meal plans based on herbalife. Its all natural and works wonders. Its affordable and tasty 🙂
Heres a glimpse of todays trainning with my trainer David

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Befor the workout they give you an energy boosting tea that’s AMAZING.  At the end of the workout you get a delicious protein shake that come in many different flavors.

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Honestly i love this place. I am their canvas and they are sculpting me into my new earned and deserved body.

🙂 For more info contact me at 438-929-4143
Or my trainner David on  daveroc82001@yahoo.com and he will be happy to help you.
Follow them on facebook and see the nutrition tips, video workout sessions and stars of the week.
Check them out :))
P.s. Ethel hair product is still available. If you want a free sample email me at toniann_15@hotmail.com

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Healthy living

HOLA VIEWERS! !!!!!

I GOT SOME AMAZING NEWS!!!!!!!

THE BUZZ IS… I’M HAVING A 30DAY VIDEO TRIAL ON LIFESTYLE CHANGES.

VIDEOS WILL INCLUDE:

*DAILY WORKOUTS

*FOOD IDEAS

*30DAY TEATOX TRIAL

*HERBAL LIFE/ FITCLUB24

* FIT COACH ON FIRE!

* SHOUTOUTS

* BODY/HAIR CARE TIPS

SOOOOOOOO GET READY!!! CAUSE IM COMING WITH A PUNCH TO SET YOUR TIMELINE ON FIRE!

DONT FORGET TO LIKE, COMMENT &SM SHARE

*****EXPECT THE UNEXPECTED******

A Letter to New Mothers

The Interior Life

I’ve got several friends who are expecting, or have recently welcomed, their first babies this year. Whenever I think of them, I have an instant flashback to my first week home with Claire, which is blurred at the edges with the ungodly sleep deprivation that comes with the gift of parenthood.

I would not say that I handled the adjustment well. I remember my mother-in-law calling me “unflappable,” and my own mother saying how wonderfully laid back I seemed, but this was either a great ruse on my part or it was simply their interpretation of what I remember as a feeling of utter overwhelm.

After talking with two friends this week who now live farther away from me than I would like, I was also reminded of the blessed kindness extended to me as a new mother. These two women – one, the mother of two, and the other…

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Scary and Revolutionary: 8 Films That Helped Define the Horror Genre

The Hudsucker

Norman Bates Psycho Norman Bates from the Hitchcock’s classic. Credit: Paramount Pictures

Horror movies have long been a source of thrills and entertainment for us all, especially around this time of year. While sometimes they can be misconstrued as films that rely on cheap scares and over-the-top monsters in lieu of plot-driven stories, the genre is full of great movies that could satisfy even the staunchest movie buff. From the early days of Lon Chaney and Boris Karloff to the “scream queens” and documentary-style scarefests of the last few years, the horror genre has been nothing if not persistently popular.

It would be hard to rank any one film as having the most impact on the film making side, especially considering the genre has so many sub-genres within itself. However, there are a select few that have helped to definitively shape the horror culture as a whole.

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Hair journey

Hola followers 🙂
I have a little testimonial to share.
As a young kid i always had healthy, long,  beautiful hair but as i grew older, sicker, and my hair started to die too.

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As you can see, in my teenage years, my hair was a little pass shoulder length and it was healthy!!! However i was diagnosed with diabetes at 13, an incurable disease. I didn’t take it seriously and it took a toll on me and my hair.  I then decided to take care of myself. Changed my diet and lifestyle. Gym 3-4 times a week. And… i saw amazing improvement.

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I was 270lbs on the left and now staying at 190lbs on the right. I was sooo ecstatic and loved the change. However, my hair wasn’t improving.

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As my hair got shorter i became so depressed. Nothing i did helped. And if thats not bad, i developped serious eczema on my scalp and started to lose my hair. It didn’t help to have permed, process hair either.
As weeks went by, and my hair started to fall out, i finally decided to let it all go.

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So i did the big chop!!!!
As you can see, my hair had red flakey patches.  I was so embarrassed to go outside with no hair on my head. I hid for 4 days. Finally i grew a pair and went for a line up.

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I told myself then and there no more chemicals for me! Strictly organic.
Then in october 2014, i receive a incredible natural and organic hair product.  It contains coconut oil, shea butter, olive oil, and grape seed oil. All these natural and organic product contains vitamins and minerals that help stimulate blood flow while moisturizing your body, hair and scalp.

I dyed my hair just to see the growth process

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I tried it out on october 31th and had instantaneous results. My scalp felt and looked healthier.  Bye bye flakes and itchy scalp.  My hair is soooo soft  and has a natural shine to it.

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From october to november i grew 1 1/2 inches.

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The product name is Ethel and EVERYONE NEEDS TO RRY IT. I use it on my body and hair and love the feeling. There no side effect because all the ingredients are unrefined, natural and organic.
If you would like a sample you need to comment or email me at toniann_15@hotmail.com.
Annnnnnnnd!!!!! For healthy meal and diet plans do the same.